Day 27: Power-Standing Broad Jump

The Standing Broad Jump, which is sometimes called the standing long jump, is an exercise where the participant must jump as far as possible horizontally. The jumper cannot run to build up momentum, but must stand in one spot, and use muscle power to jump really far without any kind of lead-in. This challenge takes concentration and focus.

Use the following challenge to test your POWER.  Follow the instructions to perform the test.  It would be helpful to have someone mark for you.