Day 21: Flexibility Tests

  • Due Oct 22, 2021 at 11:59pm
  • Points 1
  • Questions 5
  • Time Limit None
  • Allowed Attempts Unlimited

Instructions

Record your flexibility for each of the following tests: sit and reach, shoulder extension, trunk twist, groin flexibility and forward flexion.  Remember not to strain, bounce or lunge to a point of discomfort; your score is for you to reflect on your own flexibility. For the tests you will need a ruler and piece of tape.

Only registered, enrolled users can take graded quizzes