Day 5: Phases of a Workout Quiz

Take the quiz to show what you know.

You may retake the quiz as many times as needed to improve your score; scores will be averaged.

Each of the phases of exercise play an important role in helping you reach your fitness goals while maintaining your health and safety. The phases that provide time to prepare your body and time for your body to recover are just as important as the exercise activity you choose for the main part of your session.

Use the Phases of a Work presentation to help as needed.